Knee pain is often regarded as one of the most challenging types of joint pain. When knee discomfort strikes, it can impede your ability to move, stand for extended periods, or perform everyday tasks comfortably. This pain can be particularly bothersome during colder months or as we age. Common causes of knee pain include regular activities like walking and lifting, or underlying medical conditions. Fortunately, there are various remedies to alleviate knee and joint pain effectively.